how long will you be a victim?

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When we feel betrayed, hurt, or upset – some of us (#shootshandinair) will cave inward into the feeling of ‘not enough’.  Whether you’ve been slighted by a partner, friend, or something has happened at work – there is a feeling of anger, sadness, betrayal or frustration that then starts moving into a feeling of victim mentality. Why did this happen … Read More

parallel parenting – 6 steps to help

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I remember when I was finally on my own after being separated, and how much weight I put on being ‘the perfect mom’, especially at that immediate time.  It’s pretty obvious why we hold so much weight on being perfect – we have so much guilt about having to go through a divorce at all, what we think the kids … Read More

freedom and chaos – single after a toxic relationship

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So you have made the difficult transition and had the courage to leave your toxic relationship. If this is the case, I’m really proud of you.  When I was finally “free” from under the same roof as my ex, I think the idea of that freedom was very different than the reality.  It was all totally worth it, and I … Read More

move on after abuse…because you’re worth it

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I’m sure you’ve had more than few bad days in the chaos of your marriage or relationship ending.  Too sharp a tongue with the kids, taking something to a level 10 when normally it would be a 2, forgetting things when you are normally like an elephant.  For me, it solidly felt like I was a different person and that … Read More

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