most recent posts...

i hope you still have hope (2020 shitshow)


Hi to all my Persisters out there – I’ve been thinking about everyone lately, knowing there are many of you still stuck inside with someone toxic.  Or perhaps you’ve lost your job and are feeling the intense burden and anxiety that this creates.  Maybe you’ve lost a loved one during these confusing times.  My hope is that you remain hopeful and lean into your soul and spirit for guidance.... Read More

how long will you be a victim?


When we feel betrayed, hurt, or upset – some of us (#shootshandinair) will cave inward into the feeling of ‘not enough’.  Whether you’ve been slighted by a partner, friend, or something has happened at work – there is a feeling of anger, sadness, betrayal or frustration that then starts moving into a feeling of victim mentality. Why did this happen to me? Why does this always happen? God I... Read More

how to communicate with a narcissist


If anything will give you heartburn and overall anxiety, it might be when you have to respond or communicate with your ex. Here’s how to communicate with a narcissist. You probably already know this – but it’s best to only respond or communicate when necessary. Take your pride, your need to be understood, your anger – and put it on the shelf for now. Toxic people feed off of... Read More

questions to ask a divorce lawyer


If you are getting ready to separate/divorce, interviewing at least two attorneys is an excellent idea.  Some attorneys are more aggressive than others – some want to stay out of the courtroom.  Let your conscience be your guide, but be ready to ask some good questions to be able to find your best match.  These questions to ask a divorce lawyer will help you choose who will advocate for... Read More

preparing to divorce an abusive partner


First of all, I’m sorry that your relationship is ending.  Unless it was abusive and soul sucking.  In that case, I’m proud of you for taking a huge step in taking care of yourself.  It’s not an easy decision to come to. There are so many reasons it happens – some I can commiserate with, and some I really can’t.  The following will help you in preparing to divorce an... Read More

go on with your brave self


There are so many things that are different about me, now 6 years post-divorce.  It’s actually pretty incredible when I look back on the person I was, seeing how insecure I was, and how cloudy my judgment and mind were. My husband and I just saw the movie ‘The Post’ last night.  If you haven’t seen it or don’t know what it’s about – it follows The Washington Post... Read More

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